Welcome to the 7 Day Lazy Morning Challenge where we set up our week up ahead of time to wake up 2 hours earlier than we need to before work to spend 30 minutes minimum working on a particular project! My project being painting!
Welp! This morning was a huge success! Not only, did I get up on time, work on my daily project for 45 minutes, and feel good, but I worked on a painting that last week I was not happy with how it was turning out.
The last couple of times that I worked on it, I didn’t feel like I was painting it, just going back and re-doing areas I was unhappy with over and over.
I considered giving up and starting over- but then suddenly I got a lot of encouraging comments on Instagram from the process photos of this painting- so I decided to keep at it.
As if by magic, everything about this painting came together for me. Everything I was having trouble with I just suddenly knew how to do!
Welcome to Day 1 of the 7 Day Lazy Morning Challenge: Where the goal is to wake up at 5 am to work on a project for 30 minutes after having set the week up ahead of time to allow yourself to be as lazy as possible.
I spent 30 minutes on my oil painting, Ascension (still not done yet, still a work in progress). I made this painting based on a dream I had which also served as encouragement in a time where I was so stressed out, I managed to get sick.
How did this first morning go?
This first morning went very well! I had one handicap: I forgot to set my alarm for 5am, so I woke up at 6 am instead. That kind of stressed me awake. Like that feeling you get where you’re super motivated to get up because you’re late for a final exam.
Not the best feeling, but at least it woke you up faster than the blackest cup of coffee.
Even so, thanks to the fact that I had breakfast (yogurt parfait) set up ahead of time, my clothes set out, coffee already made with clean mugs already set up, AND I already knew what project I would work on with all the materials laid out, I was able to spend 30 minutes on my project and have some time leftover to blog about it.
All in all, not a bad deal. In fact, given how well this morning went even though it started late, I’m seriously considering spending an hour on the next projects in the work mornings with 30 minutes being the minimum.
So, I didn’t think I’d be doing this again so soon, but the 7 Day Lazy Challenge was such a huge personal success, that I couldn’t wait to start again.
I’m a huge believer in doing anything new twice. This probably isn’t the best way to go about life, but generally when trying anything new, I generally wing it, suck at it, learn from it, then do it better a second time.
What is the 7 Day Lazy Morning Challenge?
In short: It’s a challenge to wake up at 5 am every day for 7 days and spend 30 minutes minimum on a project- while being as lazy as possible.
Prior to Day 1, you set up your week so that you are able to accomplish this with as little effort as possible. This means having breakfasts set up ahead of time, having your wardrobe already planned and ready to go, and having your work space already set up and planned out so that you can. Another important aspect is eliminating as many distractions as possible- are you working on your project, or playing on your phone?
Last week, for example, I made 14 hardboiled eggs so that I could wake up and start the day with a quick, healthy breakfast without cooking or dishes taking up time. Since my project is art, I made sure that I had a space set up with my sketchbook, drawing utensils, and drawing references. As a result, I’ve been leaving the house earlier for my day job, starting the day less stressed, and feeling more focused and in a better mood overall.
This week, I’m adding a few tweaks.
The name “7 Day Lazy Challenge” is now “7 Day Lazy Morning Challenge.”
Wardrobe is now taken into consideration
Minor Adjustments to the kitchen routine.
More emphasis on workspace set-up
Day 0: Setting Up
My alarm is the app, Alarmy. It is set so that the noise doesn’t go off until I take a picture of the coffee maker. The purpose being that I can smell the coffee (which was Delay set the night before to brew 15 minutes before I’m actually supposed to be up).
I decided to go a little fancier with the breakfast this time. I made multiple yogurt parfaits using plastic cups my husband and I still had left over from our wedding.
Basically, it’s a fruit preserve (in our case, blackberry, strawberry, and apricot), plain yogurt, and granola. I made one for every day of the week.
Now, I know what you’re thinking: “What if one day I decide I really want to set time aside to fry up bacon, waffles, or pancakes instead? After all, I have extra time now!” Not to worry! You can pack up your “quick breakfast” and take it with you to work to have with your lunch or as a snack! This is simply made as a time saver and will make you very happy when you’re too groggy to make a proper breakfast!
I also attempted to set aside 14 coffee mugs -7 for me and 7 for my spouse- so that they’re just right there. No looking around and finding one or washing one if there’s only dirty ones. Turns out, we don’t have 14 coffee mugs (because we’re not insane). But that’s okay. It’s not good to have dirty mugs pile up anyway.
3. Wardrobe Set Up
For a more in-depth look into Wardrobe set up, I recommend reading Who What Wear’s article, I Tried Planning My Outfits by Gina Marinelli.
It’s really weird how much of a difference your wardrobe makes. One factor of morning stress is trying to think about and throw together an outfit the morning before going work.
One thing I’m adding for this week that will save a few minutes: setting up the wardrobe. On Day 0, do your laundry make sure you have 7 outfits. set up ahead of time. A really easy way to do this is to have a Capsule Wardrobe. Where you don’t have a lot of pieces of an outfit, but the few you have are the some color pallet and all the tops, bottoms, socks, etc go with each other perfectly.
For extra measure, I put my outfits in a laundry basket in my art studio. The intention being I’ll paint for 30 minutes, then turn around and put an outfit on. This guarantees that I’ll actually go into my art studio to paint since the clothes I need to wear for the day are in there.
Don’t worry, they’re on the opposite end of the room, so they won’t get paint on them… I hope…
4. Workspace Set Up/ Project Planning
Having your workspace all ready to go will save time and stress. In my art studio, I have fresh, new turpentine, clean brushes, and a blank pallet for my paints (if I wanted to take it a step further, I would have set up my color pallet ahead of time as oils don’t dry overnight).
Another thing: Instead of being completely lazy, and just drawing on the couch with my references, I have a plan as to what I will do every day this week for my paintings.
Ascension (the angel painting pictured above)
Portrait of my husband
Under drawing of a portrait of my sister
Under painting of the portrait of my sister
Merchantman (1 hour)
Portrait of my husband (1 hour)
Theotokos (1 hour)
The last three will be for one hour instead of 30 minutes because I don’t have those days.
Since I’ve already planned what I will do ahead of time, I won’t sit in my studio wondering what painting to work on. If I feel inspired to work on a different painting, that’s fine, at least I planned out what I intend to do for the next 7 days.
5. Limit Distractions
I’ve been using the app, Forest, which grows a virtual tree on your phone that prevents you from looking at social media for a set period of time until the tree has grown. You can even look at your progress in the form of a virtual forest that has grown over the past day, week, and even year. It’s not perfect. You can still look at email, texting, and YouTube, but it’s still fun.
Another thing I want to add is a music playlist or podcast. I remember when I was in highschool and I would waste so much time putting together the perfect playlist for my schoolwork instead of doing my actual schoolwork. If you can have that set up the week before, whether that be a Spotify playlist (note: If you have Forest and Spotify on at the same time, your tunes will still play, but Forest will prevent you from looking at Spotify to skip or make changes), a daily podcast, etc. Have that set up the week before so that you don’t have to waste time worrying about it in the morning.
*Note: I started this blog post yesterday, and meant to finish it last night, but I didn’t get around to it, so I’m posting it this morning. I did, however, get up at 5 and do this drawing yesterday*
Welp! We did it, boys! I finally completed a challenge on this site! I honestly can’t say this is my favorite drawing that I’ve done during the 7 Day Lazy challenge, but it certainly felt nice to stick with something all the way through.
My final drawing ended being a study of Bouguereau’s Shepherdess. I have plenty of more drawing references in my binder there, so maybe next time I do this challenge, I might plan ahead and have my last drawing be something really cool.
So, the purpose of the Lazy Challenge was to make your body wake up and acclimate to a new sleep schedule and do something productive with as minimal effort as possible. Waking up early is hard enough, but there are so many things that go into a morning routine that make it even more daunting- like making breakfast, then getting your workspace ready, then the every day stuff like hygiene and getting dressed. The purpose of this was to eliminate as many excuses (as well as distractions) as possible.
Don’t want to get up and cook breakfast? Have 7 hard boiled eggs ready to go ahead of time! Don’t want to set up a workspace? Have a workspace ready, as well as a general idea of what you want to everyday the week before!
Even setting up a “7 Day Lazy Challenge” was a form of psychological trickery on my part. You don’t want to “Change your sleep schedule and wake up at 5 am,” but you may feel more excited about a “7 Day Lazy Challenge,” especially if you blog about it every day and keep yourself accountable.
Just having the word “lazy” in that title made getting up at 5 am feel like it took much less work than it did.
I don’t think I went into the details as to why I wanted to torture myself in this way. Here are 5 reasons:
I wanted to get up early so that I could leave the house for work and not feel rushed.
Even though I’ve never been a morning person, I’ve found that when I do force myself to get up, I’m a much better writer and artist when I first wake up as opposed to in the evening.
Generally, no one else is awake is 5 am, so I know I can do my work free from distractions. Nobody is trying to text me or call me so I can focus on my work instead of responding to emails or texts.
I found that after I acclimate to the new sleep schedule, I feel good the rest of the day.
Hello! Welcome to Day 6 out of the 7 Day Laziness challenge, where we set up our week in advance so that we have to work HARDER to hit the snooze button and go back to sleep than wake up early and get our day started and can actually start our day with a little victory by honing our skills for 30 minutes!
It finally happened! I’m on Day 6, and my sleep cycle has adjusted. I am fully confident that after tomorrow, I will be able to continue to wake up at 5 am to draw or paint without fuss.
Also, my husband wanted to wake up at 5 with me so that we’re not rushing to get out of the house. This has been nice, and I actually got to work 15 minutes early yesterday instead of exactly on time.
Welcome to the 7 Day Lazy Challenge where we set up our week ahead time to wake up at 5 am to allow us 30 minutes of building our skills for 7 days! We are on Day 5.
Here is what I worked on:
I’m really enjoying the graphite drawing with the colored pencil bit of cloth. I think it looks kind of cool.
So, I’ve heard of people in silent prayer or meditation who get these very dark and negative feelings while they’re doing so. These are manifestations of things we’ve been struggling with that we are needing to work through.
I view art making as a form of meditation, and it’s especially been a form of prayer lately since my Faith was revitalized. Normally it calms and relaxes me, but this morning, not so much. For some reason, I kept thinking back to a couple girls in high school who wronged me, and I couldn’t stop feeling this uncontrollable rage. What made this even more aggravating was that high school was almost 10 years ago for me, so I had no idea why I was getting so angry.
These memories just bubbled back for no apparent reason. Once I drew the girl’s lip corners into a smile, those feelings went away. I’m not sure the significance of that, or even if there is any (maybe the calming power of happy art?), but it was interesting and I thought worth sharing.
Also, look at my forest! Unfortunately, the timer was on silent, so I ended up drawing 15 minutes longer than I planned to (if I had set the timer for 45 minutes, it would have been a cooler species of tree). It is fun to see it grow.